Moving Is Not The Same As Training
you have enough workouts.
what you need is a plan
Youβve heard the strength training memo for women.
You know that muscle and bone health matter.
Yes, you DO want to feel stronger. The problem is knowing what you're actually supposed to do on Tuesday.
You've got the Pilates studio membership, a few workout apps, and some dumbbells at home. You're definitely doing things! The workout apps are even pretty fun.
You're just not sure any of it adds up to a plan (orβ¦actual results).
You get into a rhythm, and then someone gets sick, work explodes, sleep goes sideways. You miss a week. And somehow you're back at the beginning, wondering what to even start with this time, or if youβve even made any progress in the past six months.
None of that means you're doing anything wrong!
It simply means you've been doing the workouts without the plan that was supposed to hold them together.
A Workout Is Not A Training Plan
You take a Pilates or yoga class regularly, and yes, it always feels great afterwards.
You can download a strength app and get a solid sweat.
AI can even design you a 12 week program in the style of your favorite celebrity trainer, postpartum modifications included.
But a Pilates class, a workout app, or even a solid routine can still leave you feeling like you're putting in effort without actually getting anywhere.
A good coach doesn't just make sure you're showing up. She keeps you progressing and getting stronger, even during the hard weeks.
The plan moves forward (and youβre never left starting over).
A plan built for your body, consistency, and the right coach in your corner, are what turn a good plan into results you actually see.
I'm looking at more than whether you can complete an exercise. I'm looking at how your body moves, stabilizes, and handles load (including everything pregnancy, feeding, carrying babies, and years of compensation can change).
Stronger body, more energy, better posture?
We use a combination of Pilates, strength training, and corrective exercise to get you there.
Doing Something Consistently Is Not The Same As Progressing
Doing something consistently isn't automatically the same as getting stronger (and a theoretically perfect plan you keep abandoning isnβt actually a good plan for you).
A workout gives you something to do today, a training plan knows where you're starting, where you're going, and what needs to change along the way.
A real plan MUST start with the body in front of it. Not a generic "postpartum workout," but your history, your movement, your current strength, your symptoms, your goals.
And it requires Pilates and strength training.
Pilates gives you control, stability movement quality. Core strength and posture? Thereβs nothing better.
Strength training teaches your body what it's capable of: building the muscle, the power, and the progress that Pilates alone was never designed to build. If you want a body that can show up strong for years to come, you need weights in the mix.
So, Whatβs Making It Harder Than It Should Be?
Postpartum + Beyond
Pea Body Pilates 1:1 Training
6 months of personalized strength + Pilates coaching built around your body, your goals and the life you actually have to fit it into.
I build and progress the plan.
You open your app, press play and know you're doing the right work.
Hereβs What Changes
Your kid wants another piggyback and the answer isn't automatically no.
You pick something heavy up without thinking about your back first.
You go for the run. Maybe you even train for that 10k.
You hike. Maybe even wearing a baby or carrying a toddler.
3pm rolls around and youβ¦feel great.
You get through the day feeling physically capable rather than depleted.
You trust what your body can do.
I Do The Thinking, You Do The Training.
(and you get stronger, have better posture and a brighter mood. sound good?)
Every Sunday, your training for the week lands in the Pea Body Pilates app with custom cueing and instructions, a video form check with feedback from me only a button away.
We check in regularly β daily for some clients, a couple times a week for others. I keep you on track, move the plan forward when your body is ready, and adjust it the moment things get hard.
You don't search for a workout or worry about making it to your class on time.
You don't decide whether today should be lifting or Pilates. You don't wonder if you're ready to add more weight. You know that youβre never wasting time, because your plan was built for you and you only.
You open it. You know what you're doing. You press play and start getting results.
(Actual photos of my badass clients!)
credentials:
Comprehensive Pilates Certified; balanced body // pre/postnatal pilates specialist; the center for womenβs fitness // postpartum corrective exercise specialist; core exercise solutions // prenatal yoga instructor; mamatree // postural analysis; body harmonics // Certified integrative health practitioner; integrative health practitioner institute
Hi, Iβm Claire!
Iβm the owner + founder of Pea Body Pilates.
I'm Claire, owner and founder of Pea Body Pilates and a mom of 2.
For the past 8+ years, I've specialized in the gap most postpartum care misses entirely: the space between "cleared for exercise" and actually becoming strong again.
I bring specialist perinatal training, extensive experience in Pilates and training, and years working directly with conditions such as diastasis recti, C-section recovery, prolapse and other pelvic floor dysfunctions.
My main goal is to help moms stop chasing the body they had before and instead, build one thatβs even stronger! Getting back into things like running, the gym or simply being strong to show up for motherhood are just a few of the many goals women come to me with.
I don't believe in bounce-back culture or quick fixes. I believe that with consistency, intelligent programming, and the right coach in your corner, there's no goal out of reach β whether you're 6 weeks postpartum or 16 years out.
It takes a village to raise a mother. I'd be honored to be part of yours.
Client love
The 3 Pillars Of Getting Stronger
Intelligent programming custom-built for your body:
A generic program is simply a guess with your name on it.
A good program evolves as you progress. A good coach knows that you cannot fully progress unless the body is consistently meeting new challenges, always done safely.
To get stronger, itβs essential to give your body opportunities to rise to the occasion, but without risking injury to get there.
Consistency:
Weekly practice is a must. A Pilates class here and there feels great, but will not give you the lasting results you want. With custom, intelligent programming from step #1, you can train smarter and not longer, making results obtainable in 30-40 minute sessions, 3x/week.
The right coach in your corner, with you every step of the way! This is huge!
Not just to make sure you show up, but to make sure you're progressing.
Your program needs to be alive! constantly adjusting, tweaking, never stalling.
Most in-person training is missing communication and program evolution between sessions. An ongoing rapport means we're never wasting time, and it means your program can adjust in real time (because sometimes, mom life can mean that a shower alone counts as a win for the day). A coach who is deeply invested in your success will get you right back on track when the going gets tough and under any circumstances.
Client love
Energy? Strength? A mood that feels great (even at bedtime!)?
The body that shows up to run, hike, chase?
This comes from training that truly understands your body and life, with another mom in your corner making sure you follow through.
You donβt want to settle for generic (and you shouldnβt!) which is exactly what got you reading this far.
My approach is unconventional, which is how my clients see results. I donβt stick to one methodβPilates, strength training and corrective exercise comprise my integrative approach to full body strength and rehab.
We train the body to work as a system, and not just the obvious parts! The feet, the fascia, the pelvis and beyondβ¦these are the pieces most programs skip entirely.
My methods are built from expertise, with years of specialized training in the postpartum and female body. But my secret sauce? My own lived experience as a mom who knows firsthand that it IS possible to get strong, even if it feels like youβre starting from scratch, have no free time, and a lot on your plate.
Iβll give you the loving accountability that will make your results stick: consistent check-ins, never second guessing if youβre doing something right, and finally, a program built for you and you only <3
I CANβT WAIT to get started and help you discover whatβs possible next!
Not All Training Is Created Equal
Step 1: Your Kickoff Call (60 minutes)
This is where it all starts: We'll talk through your goals, your body's history (injuries, past pregnancies, what it's been through), and your actual life circumstances (your program has to work with everything you're juggling, and not pretend that doesn't exist).
On this call I put you through a full movement assessment so I can see exactly how you move, where things are going well and where I can help you make change.
Last but not least (my personal fave!) we get to the exciting part: what's possible for you in the next 6 months. How you will start to see results, achieve your goals and feel amazing in your body.
Here, we map it out together and build a plan together to get you there!
Step 4: Your Nutrition & Lifestyle Call (60 minutes)
Once you're rolling with your program, we zoom out. I donβt believe in gym bro advice such as counting macros or drinking a protein shake at every meal. Together, we look at the entire ecosystem of your life: how you're fueling, recovering, sleeping, and living, so your training actually sticks, supporting your lifestyle instead of making it another thing that moves to the bottom of your to-do list.
Six Steps To Stronger
Step 2: Your Custom Program
No AI workout builders or templates here!
Programs I build for clients are completely custom and created by me. I design a program that's 100% yours and 100% adaptable: If something needs to change, we change it immediately. We never stall and never waste time. As a busy mama myself, I know that time is precious and that when you train smarter, it doesnβt have to mean longer.
Step 5: Ongoing Support, All Week Long
I take my relationship with my clients extremely seriously! You're never on your own between sessions. We stay in constant communication through a private messaging channel β videos back and forth, form checks, adjustments to your program etc.
Consistency and accountability are what make or break results, which is exactly why having me in your corner is a pillar of how I train clients (and how you see results!).
Step 3: Your Program, Delivered Weekly
Every Sunday, your workout schedule for the week lands in the Pea Body Pilates app. Just press play and go!
Never guess whether youβre doing it rightβ full video tutorials and detailed cueing explain every exercise, and Iβm always a quick video message away to check your form and give feedback.
Life happens, so you can swap days around anytime. Your week alternates strength training and core/posture-focused Pilates days for a balanced program. Key lifts stay consistent for 8-week blocks so we can track and progress (more reps, more weight, etc), while accessory work shifts session to session to keep your body resilient and adapting.
Step 6: Your Path Forward
Our container together may have an end point, but you won't hit it and be left to figure out the rest on your own. As we get closer, we'll talk through what's next for you.
Some clients stay on and keep uplevelling their strength, chasing goals that they never imagined they could chase!
Others feel ready to take what they've built and run with it on their own. Whichever fits your life at that point, we build a real plan for it together. It's never just "good luck" and a closed door. You'll always leave with a clear next step and a virtual hug.
Client love
This 6-month coaching package is about building on the foundation you already have, or finally building the one you never got the chance to.
Quick fixes are not real; this program is 6 months in length because creating change in the body takes time. This longer container is for those ready to stop starting over and are truly committed to making change in your body and lifestyle.
Whether you're under a year postpartum and ready for more than the basics, or years out and finally ready to address what's been overlooked, this high-touch program is built entirely around your body, your history and where you want to go next.
WHAT YOUβLL GET
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Where it all begins!
In this call we discuss your training history, any lingering injuries, pelvic floor issues, or diastasis recti, and where you feel stuck or plateaued.
We'll also do a quick movement assessment and see which areas your body could use some strength or support.
This call is the foundation of your custom program, and a chance for us to connect face-to-face before we spend the next 6 months together!
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Every Sunday, your strength and Pilates sessions land in the Pea Body Pilates app.
I map each day out for you so that itβs easy to plan for the week ahead and one less thing to think about. Just press play and go!
Kids sick and home from school? We still fit in some juicy core work on the rug next to them. Plans are always adaptable to the ebb and flow of your life + routine.
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Though we'll talk a lot about food (my favorite!), weβll also look at the entire ecosystem of your life and how factors other than training will support your bodyβs goals: sleep, stress, daily rhythm and herbs/supplements to support your body where itβs at now.
We create a plan that fits realistically into your life to support energy levels, mood and of course, your training.
*Realistic is the key word hereβ I take into account that lack of sleep and stress might be very real this season!
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These are up to you and as often as you prefer: some like daily, others a few times a week or just weekly.
Life will constantly be throwing us busy weeks and challenges, so accountability is KEY (what will keep you progressing through the next 6 months!).
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It is important to me the youβre never left guessing if something is βrightβ or not.
Youβll film your reps on your phone (no tech set up needed!) and weβll workshop them until theyβre perfect. Allowing me to see your body move gives us the option to advance or dial back, keeping your program evolving and realistic to your life circumstances in a given week.
Iβm excited for you to become literate in your body like never before; Learning to move correctly is a gift that keeps on giving and will serve you forβ¦ the rest of your life!
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In addition to checking your form and evolving your program, constant communication allows you a space to vent when youβve had the week from hell and your training plan needs to account for that.
Staying on track is paramount for your success, and Iβm here to make sure that happens, even during the hardest weeks!
In addition to early bird pricing, sign up now to receive the following bonuses!
BONUS #1: Extra 1:1 session with meβuse this at any point during our time together!
BONUS #2: Share the love! Iβll throw in a bonus nutrition + lifestyle support call to gift a friend or loved one!
BONUS #3: Early-bird pricing, locked in: lock in your special early bird rate for an entire year of training with me
Choose Your Plan
β¦
Choose Your Plan β¦
full support package
6x monthly investment
$350 $230/ month
Save $600 with waitlist pricing!
6 months of 1:1 strength + Pilates training
(1) 60 min 1:1 kickoff call
(3) 30 minute 1:1 sessions for the first 3 months of training
Custom program inside of the Pea Body Pilates app
(1) 60 minute nutrition + lifestyle coaching call
Custom nutrition plan
Unlimited messaging with Claire, including audio and video messaging
Accountability check-ins, form checks, ongoing program evolution
BONUS #1: Extra 1:1 session to use at any point during our time together
BONUS #2: Extra Nutrition + Lifestyle Session to gift to a friend/loved one
BONUS #3: Locked-in waitlist pricing for an entire year of training with me
full support package
pay in full investment
$1,800 $1,200
Save $600 with waitlist pricing!
6 months of 1:1 strength + Pilates training
(1) 60 min 1:1 kickoff call
(3) 30 minute 1:1 sessions for the first 3 months of training
Custom program inside of the Pea Body Pilates app
(1) 60 minute nutrition + lifestyle coaching call
Custom nutrition plan
Unlimited messaging with Claire, including audio and video messaging
Accountability check-ins, form checks, ongoing program evolution
BONUS #1: Extra 1:1 session to use at any point during our time together
BONUS #2: Extra Nutrition + Lifestyle Session to gift to a friend/loved one
BONUS #3: Locked-in waitlist pricing for an entire year of training with me
All In: Weekly Sessions package
pay in full investment
$4,200 $3,600
Save $600 with waitlist pricing!
6 months of 1:1 strength + Pilates training
(1) 60 min 1:1 kickoff call
Custom program inside of the Pea Body Pilates app
(3) 60 minute nutrition + lifestyle coaching call
Unlimited messaging with Claire, including audio and video messaging
Accountability check-ins, form checks, ongoing program evolution
BONUS #1: Extra 1:1 session to use at any point during our time together
BONUS #2: Extra Nutrition + Lifestyle Session to gift to a friend/loved one
BONUS #3: Locked-in waitlist pricing for an entire year of training with me
PLUS!
(24) Weekly 30 minute 1:1 sessions for the entire 6 months (any cancelled/unused sessions can be used at the end of the 6 month period)
(3) 60 minute nutrition + lifestyle coaching calls
Custom nutrition plan designed for you by me straight to your inbox
Every season you wait is a season your body doesn't get to build on.
The best time to start was yesterday, but the next best time is now!
I donβt have money for this right now βI know! It can feel indulgent to invest in yourself when there are so many other costs and priorities right now. I invite you to think of your training as an investment in your long-term strength, energy, and hormone health. Payment options available if cost is a concern!
I have NO time β Train smarter, not longer. With me you don't need hours, just minutes that fit into a good plan. Iβll work with you on how to schedule in your sessions so they donβt feel like theyβre competing with your free time. Sessions are built to fit an already-full life!
"I've never tried virtual training beforeβ β Trying new things is uncomfortable, which is part of the fun! Most of my clients hadnβt either, and have never gone back. Not needing to reschedule appointments or sessions
You get full video tutorials, real-time form checks, and direct messaging access all week; our ongoing communication feels even more personal than a once-a-week gym session.
I already have a workout app βDoing something isn't the same as doing something that works, so why waste your precious time to get mediocre results? An app with random exercises, a run here and thereβ¦ The difference between βjust movingβ and training with a plan can be the difference in how your body shows up for years to come.
get discounted waitlist pricing!
Every season you wait is a season your body doesn't get to build on.
The best time to start was yesterday, but the next best time is now!
We'll Always Find Reasons to Wait
"I don't have time." "It's too expensive." "It's just too busy of a seasonβ¦maybe soon."
I catch myself saying these exact phrases too, about all kinds of things.
It's not that they're untrue!
Life really is busy, and money really does matter. But when you have kids, there will always be a reason to wait.
A slower season with a bigger budget sounds great, but Iβve learned the hard way that a "better time" never truly arrives.
Your brain is doing the right thing to try to set you up for success beforehand, but you'd be amazed at what happens when you stop waiting for the perfect moment and just start.
Strength can be built under any circumstances with the right plan!
get discounted waitlist pricing!
Client love
This Is Excitingβ¦And Itβs OK To Feel Scared!
If youβre ready to truly commit to a more active, healthy lifestyle, youβre in the right place, and Iβve got you!
It might feel scary and uncomfortable to get started, but if parenthood has taught me anything, itβs that scary and uncomfortable is not necessarily a bad thing. Whatβs scarier? Not starting at all!
Sustained energy instead of sluggish, foggy days can be non-negotiable.
(I'll tell you firsthand: being present for bedtime is so much better than just surviving it!)
Feeling strong in your own skin, confident in your movements, and genuinely great in your body? That's a right, not a luxury.
Maybe you just want to feel strong enough to piggyback your kids (and ps, your giggling kids in a body strong enough to hold them is MORE wonderful!).
Or, maybe, you want to run a half marathon next year! (Youβve got this, and Iβll help you get there!).
Whatever it is, you deserve enough strength and confidence in your body that no goal feels out of reach (and youβre closer than you think!).
Client love
You Ask, I Answer!
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If youβve gotten this far, this training might be a great fit for you ;)
Your physical body:
You want to get stronger! Maybe you havenβt started yet, youβve plateaued, stuck in a generic routine, and ready for more challenging progression again.
Whatever brought you here, you're ready to actually address it, not just manage around it! Specific postpartum conditions such as diastasis recti, pelvic floor dysfunction, prolapse, lingering aches etc are all welcome here :)
Your emotional body: You're ready to show up, put in effort, and trust the process! Even on the weeks that are hard. This program meets your body where it is, but it still asks something of you: consistency, willingness, and the belief that real change is possible.
Training with me is designed to fit into a busy, full life, but does require showing up consistently to see results, making this program best suited for those who are ready to commit to moving their bodies 20-40 minutes almost daily.
NOTE: This package is for those who are 6+ months postpartum. If you are <6 months postpartum, my Early Postpartum training package is best suited for you!
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Is this only for postpartum women?
Not at all. While postpartum is where my specialty lives, I train women across every season of life, and men too! Several partners have stuck around to train with me ;)Whatever youβre here for, the same principles apply: programming built around your body, accountability and progress.
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Absolutely. It's never too late to address these things properly, no matter how many years have passed!
A lot of clients come to me specifically because something got missed the first time around, which we will build into your program from the start.
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Yes! Plenty of clients are here simply because generic workouts stopped producing results, and they're ready to train with intention and make progress!
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No gym required- I work with whatever you have access to.
We can use a gym, no gym, or a mix of both.
If you do have a gym, we'll incorporate machines, benches, and equipment there.
If you're working from a home setup, we typically use two sets of dumbbells, a foam roller, and a small Pilates ball.
Don't let missing equipment hold you back from getting started! Many clients see great success with bodyweight alone, and we can sub in household items too.
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I build your program around what's realistic for your life (and this can always fluctuate!) but as a benchmark, clients who commit to three, 30-minute strength sessions and two 20-minute Pilates core/posture sessions a week see excellent results, without it taking over your schedule.
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This is a common and valid question!
Yes, all coaching is delivered virtually through the Pea Body Pilates app and live video calls (zoom), so you can work with me from anywhere. If youβre used to in-person only, this can be a bit of an adjustment, but many clients are relieved at how much freedom/flexibility in their schedule virtual training offers.
Making sure you feel confident in your movements and never guessing is extremely important to me. Rest assured, that will not be a problem.
In addition to detailed tutorial videos in the Pea Body Pilates app, youβll have direct messaging access to me including video check-ins so I can watch your form and give feedback.
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Every package includes nutrition and lifestyle coaching from me as a certified Integrative Health Practitioner.
My approach is rooted in nourishment, specifically focused on whole foods, energy, and hormone support (never diet culture or deprivation).
We're always thinking about what we can add in, not just what to take out, and which easy, small habits can we add in to support your body on a deeper level.
This will differ for everyone; what your body needs now is likely different from what it needed right after birth, and we take into account factors such as breastfeeding or seasons such as perimenopause.
we build your plan aroundwhat your life looks like today, whether that's more energy, better recovery, or simply introducing healthier habits for the whole family!
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Think of it less as a cost and more as an investment in your long-term well-being. If finances are a real concern, letβs chat! Reach out at hello@peabodypilates.com.
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6 months is a good amount of time to first build a foundation but still have enough time to then move forward and build strength on top of that.
In addition, this timeframe helps hold you accountabl- you know youβre in it for the long run versus knowing you can quit at any moment when the going gets tough!
Choose Your Plan
β¦
Choose Your Plan β¦
full support package
6x monthly investment
$350 $230/ month
Save $600 with waitlist pricing!
6 months of 1:1 strength + Pilates training
(1) 60 min 1:1 kickoff call
(3) 30 minute 1:1 sessions for the first 3 months of training
Custom program inside of the Pea Body Pilates app
(1) 60 minute nutrition + lifestyle coaching call
Custom nutrition plan
Unlimited messaging with Claire, including audio and video messaging
Accountability check-ins, form checks, ongoing program evolution
BONUS #1: Extra 1:1 session to use at any point during our time together
BONUS #2: Extra Nutrition + Lifestyle Session to gift to a friend/loved one
BONUS #3: Locked-in waitlist pricing for an entire year of training with me
full support package
pay in full investment
$1,800 $1,200
Save $600 with waitlist pricing!
6 months of 1:1 strength + Pilates training
(1) 60 min 1:1 kickoff call
(3) 30 minute 1:1 sessions for the first 3 months of training
Custom program inside of the Pea Body Pilates app
(1) 60 minute nutrition + lifestyle coaching call
Custom nutrition plan
Unlimited messaging with Claire, including audio and video messaging
Accountability check-ins, form checks, ongoing program evolution
BONUS #1: Extra 1:1 session to use at any point during our time together
BONUS #2: Extra Nutrition + Lifestyle Session to gift to a friend/loved one
BONUS #3: Locked-in waitlist pricing for an entire year of training with me
All Inβ Weekly Sessions package
pay in full investment
$4,200 $3,600
Save $600 with waitlist pricing!
6 months of 1:1 strength + Pilates training
(1) 60 min 1:1 kickoff call
Custom program inside of the Pea Body Pilates app
(3) 60 minute nutrition + lifestyle coaching call
Unlimited messaging with Claire, including audio and video messaging
Accountability check-ins, form checks, ongoing program evolution
BONUS #1: Extra 1:1 session to use at any point during our time together
BONUS #2: Extra Nutrition + Lifestyle Session to gift to a friend/loved one
BONUS #3: Locked-in waitlist pricing for an entire year of training with me
PLUS!
(24) Weekly 30 minute 1:1 sessions for the entire 6 months (any cancelled/unused sessions can be used at the end of the 6 month period)
(3) 60 minute nutrition + lifestyle coaching calls
Custom nutrition plan designed for you by me straight to your inbox