A Smarter Approach To Postpartum Healing
corrective pilates + personal training to fall in love with your postpartum body
It Takes A Village To Raise A Mother
〰️
It Takes A Village To Raise A Mother 〰️
how can i help?
Self-Paced Courses
Pea Body Pilates at home!
Explore postpartum virtual courses. 15 minutes/day for 4 weeks is all it takes to see + feel real change. Your time, your schedule, your home.
1:1 Sessions
1:1 sessions for YOUR unique body. All sessions are virtual, making them convenient and easy to work into your schedule. Kids and pets welcome!
Free Discovery Call
Start your journey here
postpartum is a new level of weak and exhausted.
Parenting is hard, but it does not have to feel hard in your body.
You Don’t Have To Choose Between Being A Mother And Being Strong
Routine no longer exists, and the internet is full of conflicting advice about what's actually safe.
When you have no time, there goes the classic postpartum cycle: getting two weeks into a postpartum-safe program, then life happens, and that's it. Back to square one.
Your body has continued to change in ways no one warned you about. Random aches that weren't there before have become part of your daily life. Your posture feels different after months of nursing, carrying, bending.
A five-minute shower is not "self-care," and postpartum movement is just as non-negotiable.
You might just have a nagging sense that your body needs attention.
Or maybe, this shows up as something specific: diastasis recti, pelvic floor dysfunction, prolapse, lingering C-section or perineal scar tissue, low back or hip pain, or leaking when you sneeze, run, or jump.
If a 5 minute shower counts as self-care, what does that make a workout?
It’s not your fault if your body has become an afterthought.
You’re doing an amazing job, and it’s your turn to be cared for!
The same years you’re having kids are often the exact years your body needs strength the most.
Not eventually, now.
Let me tell you: it’s not your fault.
If society thinks that your five minute shower is self-care, what does that make a workout?
It makes sense that your body has become an afterthought.
Around age 30, the body naturally loses 3-5% of its muscle mass every decade.
Let me guess: your postpartum care never mentioned that.
Regaining your strength is essential postpartum care. Your longevity, your hormone health, and your ability to keep up with the life you're building depend on it.
You know you need to exercise, and you do want to!
You know better than to chase the bounce back fantasy, and have probably already heard how beneficial strength training is.
You’re over terms like “mummy tummy” and what you actually want is to be strong.
To trust your body, and be able to show up fully for your kids and for yourself.
But without a plan, without sleep and without time, prioritizing yourself can feel impossible and indulgent. Trust me, I know this firsthand.
And not to mention the conflicting ideas all over the internet, the endless images of moms jogging with strollers and lifting weights; calm, cooing babies next to their mat.
You’re curious, but the mental load and shame keep you from starting over again and again, or even getting started at all.
It’s hard to tell what’s safe and what’s not. In a world of AI, it’s even harder to know who to trust.
Diastasis recti, pelvic floor dysfunction and/or prolapse make the stakes feel even higher. Lingering C-section or perineal scar tissue feels like something is very off.
You might’ve even been told that low back, hip pain, or leaking when you sneeze, run, or jump are normal after a baby
(they’re not).
You Don’t Have To Choose Between Being A Mother And Being Strong
Smaller, softer, less capable.
You deserve the chance to become the strongest, most capable version of yourself. Because of what your body has done, not in spite of it.
You Need More Than Just Core Work And Breathing Drills
Your pelvic floor needs more than kegels and elevator imagery.
And your core? It needs more than dead bugs and bird dogs. Your glutes deserve more than the same bridges and clamshells everyone gets prescribed.
How you move through your feet.
The fascia between your ribs.
Your serratus.
How you push through your hands.
Your pelvis's ability to shift in different directions.
Your glutes' ability to eccentrically handle load.
These are just a few of the (many) pieces most postpartum programs overlook entirely.
Postpartum strength is a whole-body project.
And a lot of postpartum training methods are great, but fall short.
I speak this language because you deserve the chance to become the strongest, most capable version of yourself. Because of what your body has done, not in spite of it.
With consistency, intelligent programming and the right coach in your corner,I know this to be true:
You CAN get strong again, despite how weak or exhausted your body feels right now.
If it sounds like I'm speaking another language… I am.
credentials:
Comprehensive Pilates Certified; balanced body // pre/postnatal pilates specialist; the center for women’s fitness // postpartum corrective exercise specialist; core exercise solutions // prenatal yoga instructor; mamatree // postural analysis; body harmonics // Certified integrative health practitioner; integrative health practitioner institute
Hi, I’m Claire!
I’m the owner + founder of Pea Body Pilates.
I’m a mama of 2, and I’ve spent 8+ years helping moms not just heal their bodies after baby, but teaching them firsthand to reject the idea that your body will never be as strong as before. At Pea Body Pilates, we rebuild a body that’s even stronger!
I've helped mothers move through everything from carrying their babies pain-free to returning to running and training for a race. Through diastasis recti, C-section recovery, and prolapse.
If they can do it, if I can do it, you absolutely can too.
I reject bounce-back culture and quick fixes.
What I do believe is that with consistency, intelligent programming and the right coach in your corner, there is no goal out of reach.
Yes, even when you’re a busy, tired mom. Whether you’re 6 weeks postpartum or 16 years out, it truly does take a village to raise a mother.
I’d be honored to join your village.
Client love
Clients who see results always have 3 things in common.
Intelligent programming custom-built for your body:
A generic program is simply a guess with your name on it. A good program evolves as you progress. A good coach knows that you cannot fully progress unless the body is consistently meeting new challenges, always done safely. To get stronger, it’s essential to give your body opportunities to rise to the occasion, but without risking injury to get there.
Consistency: Weekly practice is a must. A Pilates class here and there feels great, but will not give you the lasting results you want. With custom, intelligent programming from step #1, you can train smarter and not longer, making results obtainable in 30-40 minute sessions, 3x/week.
The right coach in your corner, with you every step of the way! This is huge!
Not just to make sure you show up, but to make sure you're actually progressing. Your program needs to be alive: constantly adjusting, tweaking, never stalling. Most in-person training is missing communication and program evolution between sessions. An ongoing rapport means we're never wasting time, and it means your program can adjust in real time (because sometimes, mom life can mean that a shower alone counts as a win for the day). A coach who is deeply invested in your success will get you right back on track when the going gets tough and under any circumstances.
Your Body Is Strong, And Your Posture Has Your Back
Intelligent programming custom-built for your body:
A generic program is simply a guess with your name on it. A good program evolves as you progress. A good coach knows that you cannot fully progress unless the body is consistently meeting new challenges, always done safely. To get stronger, it’s essential to give your body opportunities to rise to the occasion, but without risking injury to get there.
schedule a consultation
Ready To Get Started?
I’d love to chat.
Schedule a free, non-sales-y discovery call today!