Working with me is designed to fit into an already full life, but this isn't a passive program! If you're ready to finally see change and show up consistently, this is a great fit :)

A little more specifically, Pea Body Pilates is a great match if:

You're working through a postpartum condition such as diastasis recti, pelvic floor dysfunction, prolapse, lingering aches, or just a general sense that your strength isn't where it used to be. You want to actually address it and stop not managing around it.

You're ready to show up, put in effort, and trust the process (without it taking over your entire life and precious time!). I'll meet you exactly where your body is at, even on the weeks that are hard. This program asks something of you too: consistency, willingness, and the belief that real change is possible.

You're not just aiming to get back to where you were, and want a body that's genuinely stronger than it was before baby.

If any of this sounds like you, you're in the right place!

Ready to dive in? Or ask a few more questions? I’m here for all of it.

Feel free to either dive in and commit or feel free to hop on a discovery call to learn more about what we can do together.

Once you’re signed up and ready to go, our container together will follow this journey:

Step 1: Kickoff Call!

We start with a 60-minute call to talk through your goals, your body's history, and your real life. I’ll also conduct a full movement assessment so I can see exactly how you move. Then we map out what's possible for you over the next 6 months and build the plan to get there!

Step 2: Your Custom Program

I’ll use our kickoff call to build a 100% custom program for you. This is a blend of Pilates and strength training, with the amounts depending on your body/history. It is fully adaptable as we go.

Step 3: Delivered Weekly

Every Sunday, your week's workouts land in the Pea Body Pilates app. Full video tutorials, detailed cueing, and me just a message away for form checks. Strength and Pilates days alternate for balance, with key lifts progressing over 8-week blocks so we can track your gains.

Step 4: Nutrition & Lifestyle Call

Once you're rolling, we zoom out and look at overall lifestyle: how you're eating, sleeping, and living.

We of course take into account realistic expectations of life with a new baby! Our goal is that your training actually sticks and fits into your life without friction.

Step 5: Ongoing Support You're never on your own between sessions. We stay in constant contact: form checks, adjustments, accountability. Think of me as your personal trainer in your pocket! Consistency is make or break for results, so this step is a key pillar to your success.

Step 6: Your Path Forward When our time together winds down, you will never be left to figure it out alone.

Whether you stay on to keep building or head out on your own, we make a plan for what's next. It will never just be "good luck" and off you go!

Early Postpartum is built for the first 6 months, and the training package reflects the extremely vulnerable phase of your body with more 1:1 work together through weekly sessions. The main focus of this phase is restoring pelvic floor and core function, rebuilding your base, and safely returning to exercise. Posture and body-mechanics of daily life are heavily emphasized here.

Postpartum & Beyond is for everyone past that window, but by no means do you need to feel “recovered!”

You can either opt for weekly sessions like the early postpartum package, or if you feel ready, opt for a slightly more hands-off approach with monthly checkins.

Our focus here is to continue building your foundation and then progress to getting stronger. In this package we are able to push past plateaus and addressing anything that never got resolved earlier on.

Feel free to reach out with any questions and I’ll reply to you directly!

Postpartum is a permanent shift in who your body is, which I believe to be an amazing thing! I always say that after a baby, we are forever postpartum.

Clinically speaking, many of the conditions I see in moms years out from early postpartum trace back to not having proper healing in those first months, so you are never too “far out” or “far gone” in my book, even years later!

Every offer here meets you wherever you are on that timeline and there's no point where you "age out."

Yes to all of it! Movement is an excellent way to connect with your body and prepare it for pregnancy and recovery. Currently pregnant, trying to conceive, or just planning ahead? I love it all here. 

I'm highly trained/specialize in prenatal movement as well as postpartum; I've simply chosen to focus my practice on postpartum as it's a season that's especially close to my heart. 

And yes, I love working with men too! Several partners have stuck around to train with me :) 

Why not a month-to-month commitment? 

Real change takes time. For the early postpartum package, 3 months with extra 1:1 time together is typically what it takes to move out of the initial recovery period (of course depending on the individual), which is why the package is shorter but includes weekly live sessions.

In the postpartum + beyond package, 6 months is a good amount of time to first build a foundation but still have enough time to then move forward and build strength on top of that. 

In addition, this timeframe helps hold you accountable: you know you’re in it for the long run versus knowing you can quit at any moment when the going gets tough!

No! Anyone from absolute newbie to seasoned practitioner are all welcome.

I build your program around what's realistic for your life, and we always work from there.

However, the following can be a helpful benchmark:

Early Postpartum:

Typically, new mamas build an amazing foundation with our 1x/week 30 minute live session and then 4x/week 15-20 minute “homework” sessions in the app.

Consistency is especially key in this season so whatever you can fit in, we will make it work!

Postpartum + Beyond:

Typically, clients who commit to three 35-40 minute strength sessions and two Pilates core/posture sessions a week see excellent results, without it taking over your schedule.

Yes, all coaching is delivered virtually through the Pea Body Pilates app and live video calls, so you can work with me from anywhere.

Making sure you feel confident in your movements and never guessing is extremely important to me. Rest assured, that will not be a problem.

In addition to detailed tutorial videos in the Pea Body Pilates app, you’ll have direct messaging access to me including video check-ins so I can watch your form and give feedback.

My digital courses give you the same method in a structured, self-paced format.

1:1 Training is fully built around your body, history, and goals, with a very clear longterm vision. 1:1 is extremely high-touch, with direct access to me.

Neither is a "lesser" version and instead a matter of how much personalized support you want!