Pea Body Pilates is a place for postpartum humans, no matter how many days, months, or years out you are. It's an especially good fit if you reject "bouncing back," quick fixes, or the idea that having a baby makes you permanently less strong or capable.

More specifically, Pea Body Pilates is a great match if:

You’ve had a baby and want to get strong again: you want to properly build your foundation

You're working through a postpartum condition: diastasis recti, pelvic floor dysfunction, prolapse, lingering aches, or just a general sense that your strength isn't where it used to be (and you want to actually address it, not just manage around it!).

You're ready to show up, put in effort, and trust the process (without it taking over your entire life and precious time!). I'll meet you exactly where your body is at, even on the hard weeks. Consistency, willingness, and the belief that real change is possible are pillars of training with me; if you can commit to showing up consistently, even if it's just 5 minutes, we'll be a great fit.

You're not just aiming to get back to where you were…you want a body that's genuinely stronger than it was before baby! :)

If any of this sounds like you, you're in the right place!

Please check out this page if you are under 6 months postpartum, or this page if you are over 6 months postpartum.

And beyond that, I love to chat!

Feel free to hop on a pressure-free discovery call to learn more about what we can do together.

Early Postpartum is built for the first 6 months, and the training package reflects the extremely vulnerable phase of your body with more 1:1 work together through weekly sessions. The main focus of this phase is restoring pelvic floor and core function, rebuilding your base, and safely returning to exercise. Posture and body-mechanics of daily life are heavily emphasized here.

Postpartum & Beyond is for everyone past that window, but by no means do you need to feel “recovered!”

In both programs, you can opt for either weekly or monthly sessions (or anything in between—I’m flexible!). With either option you are still receiving high-touch support, with consistent communication throughout the week.

Postpartum is a permanent shift in who your body is, which I believe to be an amazing thing! I always say that after a baby, we are forever postpartum.

Clinically speaking, many of the conditions I see in moms years out from early postpartum trace back to not having proper healing in those first months, so you are never too “far out” or “far gone” in my book, even years later!

Every offer here meets you wherever you are on that timeline and there's no point where you "age out."

Yes to all of it! Movement is an excellent way to connect with your body and prepare it for pregnancy and recovery. Currently pregnant, trying to conceive, or just planning ahead? I love it all here. 

I'm highly trained/specialize in prenatal movement as well as postpartum; I've simply chosen to focus my practice on postpartum as it's a season of life that is especially close to my heart. 

And yes, I love working with men too! Several partners have even stuck around to train with me :) 

Why not a month-to-month commitment? 

Real change takes time, consistency and commitment!

For the early postpartum package, 3 months is typically what it takes to move out of the initial recovery period (of course depending on the individual), which is why the package is shorter. Some feel ready to move forward on their own and some continue into postpartum + beyond to get even stronger.

In the postpartum + beyond package, 6 months is a good amount of time to first build a foundation but still have enough time to then move forward and build strength on top of that. 

In addition, this timeframe helps hold you accountable: you know you’re in it for the long run versus knowing you can quit at any moment when the going gets tough! ;)

Not at all! Anyone from absolute newbie to seasoned practitioner are all welcome.

I build your program around what's realistic for your life, and we always work from there.

However, the following can be a helpful benchmark:

Early Postpartum:

Typically, new mamas build an amazing foundation with 1x/week 30 minute session and then 4x/week 15-20 minute “homework” sessions in the app.

Consistency is especially key in this season so whatever you can fit in, we will make it work!

Postpartum + Beyond:

Typically, clients who commit to three 35-40 minute strength sessions and two Pilates core/posture sessions a week see excellent results, without it taking over your schedule.

Yes, all coaching is delivered virtually through the Pea Body Pilates app and live video calls, so you can work with me from anywhere on your own schedule.

Making sure you feel confident in your movements and never guessing is extremely important to me. Rest assured, that will not be a problem!

In addition to detailed tutorial videos in the Pea Body Pilates app, you’ll have direct messaging access to me including video check-ins so I can watch your form and give feedback.

My digital programs give you the Pea Body Pilates approach in a structured, self-paced format, no live coaching but available at a lower price point.

1:1 Training is fully built around your body, history, and goals, with a very clear longterm vision. 1:1 is extremely high-touch, with direct access to me.

Neither is a "lesser" version but instead a matter of how much personalized support you want!