Core Ignite
In this sister program, we build upon the foundational principles learned in Core Reclaim, empowering you to safely progress into more challenging Pilates and strength-based core exercises. Yes, these will be harder, but WOW, will you be stronger!
During these 4 weeks, expect to see a real shift in your strength during activities outside of your Pilates practice with me: running, yoga or simply lifting your kid with ease, I can't wait for you to feel this powerful shift from the inside out.
By the 4th week of this course, you will be safely holding plank positions for up to 60-90 seconds, feel confident and controlled when squatting, and possess a strong, fundamental knowledge of foundational Pilates core exercises.
In this sister program, we build upon the foundational principles learned in Core Reclaim, empowering you to safely progress into more challenging Pilates and strength-based core exercises. Yes, these will be harder, but WOW, will you be stronger!
During these 4 weeks, expect to see a real shift in your strength during activities outside of your Pilates practice with me: running, yoga or simply lifting your kid with ease, I can't wait for you to feel this powerful shift from the inside out.
By the 4th week of this course, you will be safely holding plank positions for up to 60-90 seconds, feel confident and controlled when squatting, and possess a strong, fundamental knowledge of foundational Pilates core exercises.
In this sister program, we build upon the foundational principles learned in Core Reclaim, empowering you to safely progress into more challenging Pilates and strength-based core exercises. Yes, these will be harder, but WOW, will you be stronger!
During these 4 weeks, expect to see a real shift in your strength during activities outside of your Pilates practice with me: running, yoga or simply lifting your kid with ease, I can't wait for you to feel this powerful shift from the inside out.
By the 4th week of this course, you will be safely holding plank positions for up to 60-90 seconds, feel confident and controlled when squatting, and possess a strong, fundamental knowledge of foundational Pilates core exercises.